Copyright © 2011 Monique Total Body Training. All rights reserved.
Believe it or not this is my own “before” and “after” photo. “Before” I played hockey and lead a very active life. The “after” photo came once I'd made resistance training, running and good nutrition an integral part of my daily routine. Now I've distilled all my experience and learning into my personal training program and consultation services.
Read more about how I've helped my clients go from good to great shape.
Do you like the group atmosphere? Perfect for women who are motivated by a social setting, I offer two group training programs for women at my gym:
A YMCA/YWCA certified personal trainer since 2009, I offer a range of personal training and consultation services at your home or gym:
Personal Training: Weight Training & Cardio Consultation
Semi-private Personal Training
Do you like the group atmosphere? Perfect for women who are motivated by a social setting, I offer two group training programs for women at my gym:
Group Personal Training For Women
Here are some helpful nutrition planning, tracking and training apps: