Bootcamp Group
Leg Cross
Up
Up
Running
I offer both personal training consultations and group training sessions. Browse my complete services list below. I have established rates for all my services just call me to find out all the details. And, if you don't see what you're looking for let me know and I'll point you in the right direction.

Boot Camp for Women

Offered in a group setting my boot camp for women is a combination of cardio, core and strength building exercises. It is great for those who want to improve their cardiovascular fitness and muscular endurance in a short period.

Classes are on Monday and Wednesday @4pm and 7pm. All classes are at St. Matthew Catholic High School in Orleans.


Click here to register for the bootcamp. You can also visit the form to get an explanation of what the bootcamp offers.


Group Personal Training For Women


Group personal training for women focuses on resistance training. It is suited for those who would like to compliment their own cardiovascular fitness with a weight-training program. In this course you will learn how to perform proper weight training techniques, learn the principles of progressive overload and work all the major muscle groups.

Classes are on Monday and Wednesday at 5:00 pm. All classes are at St. Matthew Catholic High School in Orleans.


Click here to register for the group personal training. You can also visit the form to get an explanation of what the group personal training course offers.


Personal Training: Weight Training and Cardio Consultation


Do you already have a gym membership but are not sure how to design your workout? Have you been doing the same thing for months and have stopped seeing results? I can design a personalized weight-training program, and assess your cardio requirements. I can help you establish new and realistic goals. Call me to book a 1-hour in your gym training consultation.

Semi-private Personal Training


Having trouble focusing? Lacking motivation? Don't feel like you have reached your full potential? Let me develop a customized program for your group of up to four people. We can meet at my gym or at yours. This is my most cost effective personal training option. Get motivated by someone who cares about your success. Call me to schedule a semi-private personal training consultation.

Nutrition Consultation


Did you know that proper nutrition accounts for upwards of 80% of your success at meeting your ideal weight target? It is vital to get this part of your program right so I will teach you the importance of eating well.

Some of the common mistakes include not enough calories, skipping breakfast, too many processed foods, being disorganized, not taking the time to prepare healthy lunches and snacks and binging at the end of the day.

By tracking your intake for one week I will assess your overall nutrition and eating habits. I will give you concise feedback on your current eating habits and determine your caloric needs. I will identify your macro nutrient needs and give you a sample nutrition plan to get you started. I will show you several nutrition tracking tools to help you along the way.

As with everything, education is the key. Knowing the difference between simple carbs, complex carbs, healthy fats and protein will be the stepping-stones to your success. Call me to book a nutrition consultation.


Life Style Coach


HI can help you to identify and change habits that might be hindering your progress. I can help you strategize on how to make fitness and nutrition your new priority by making it part of your daily routine.

I'll also help you stay focused and offer solutions to common stumbling blocks so that you are able to attain your fitness and healthy lifestyle goals. For example I can perform a food pantry evaluation. We can look at your schedule and help you make time for your workouts.

Whatever your training, nutrition or lifestyle problems, call me and I can help you find solutions.